Sarah

Red Beans One of the Most Nutritious Vegetables

Red Beans One of the Most Nutritious Vegetables

By Sarah on January 31, 2011

Ever wondered which food item has the most antioxidants? The vegetable that has over 13,000 units of antioxidants according to Dr. Oz? You can find several beans in the market. But it is the red beans that are common to everyone. Red beans, or Asians would call it Adzuki beans, are kidney-shaped beans that are covered with [...]

Posted in Antioxidants | Tagged healthy foods, Most Antioxidants, red beans, vitamins | 2 Responses