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Antioxidants

Red Beans One of the Most Nutritious Vegetables

Red Beans One of the Most Nutritious Vegetables

By Sarah on January 31, 2011

Ever wondered which food item has the most antioxidants? The vegetable that has over 13,000 units of antioxidants according to Dr. Oz? You can find several beans in the market.  But it is the red beans that are common to everyone.  Red beans, or Asians would call it Adzuki beans, are kidney-shaped beans that are covered with [...]

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Cancer Prevention starts with Selenium

Cancer Prevention starts with Selenium

By Super on December 4, 2010

Benefits of the Antioxidant Selenium Some of you may heard of selenium and the numerous benefits you get from it but a lot of people have not. Selenium is thought to help with the following: Selenium for Cancer Prevention. Selenium reduces your risk of breast, colon, liver, skin, and lung cancers. Selenium keeps tumors from growing by helping [...]

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Let’s Talk About Antioxidants

Let’s Talk About Antioxidants

By Joanna on April 21, 2010

The word antioxidant is something we all have come across many times in passing. We see it in food labels that proclaim orange juice to be “rich in antioxidants”; the health section of the newspaper details the latest findings on how antioxidants are important in cancer prevention and we see it in beauty products that [...]

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Super Foods with Super Natalie

Super Oats!