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Protein 101

Protein 101

Protein, what is it? A protein is a combination of amino acids linked together. As many as twenty different amino acids make up proteins and each protein has a unique, genetically defined amino acid sequence which determines its specific shape and function.   What does protein do? 20% of our bodies is from protein. Protein is a major [...]

Should we be cooking with Oil?

Should we be cooking with Oil?

We have been cooking with different kinds of oil for hundreds if not thousands of years. Some cuisines like cooking with a lot of olive oil, some with Canola Oil, or sunflower oil and some with soy oil to name a few. Regardless if we are using oil to fry food with or use it [...]

What is the healthiest way to cook?

What is the healthiest way to cook?

Our mission here at  http://ThatsSuperFood.com is to provide you with information that will help you eat healthier! In our effort to do that, we suggest different foods that will help you in different areas. Obviously you really need to consult with your doctor before you adopt any of our suggestions. Giving you a list of [...]

So What Does “ORGANIC” Really Mean?

So What Does “ORGANIC” Really Mean?

Everything seems to be organic these days. Everything organic is also a lot more expensive. Have you ever wondered what does that really mean, is it organic and is it worth the extra money? Some items that are called organic are probably worth the extra cost because they are produced according to strict standards. But [...]

Super Foods with Super Natalie

Super Oats!