Lower Cholesterol & Blood Pressure

What Is Iodine and Why Is Iodine Important?

What Is Iodine and Why Is Iodine Important?

What is Iodine? Iodine is a chemical that can be found in seawater and in some minerals in the earth. Most people know iodine as a solution that we use as an antiseptic that we apply when we get cut or when we have wounds because it kills germs and bacteria! Iodine is an essential nutrient [...]

Pomegranate Magic

Pomegranate Magic

I am sure you have heard all kinds of claims about how wonderful pomegranates are,  over the last couple of years. So what is real and what is fiction? Reported Facts about Pomegranates: Fights Breast Cancer Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer [...]

Super Foods with Super Natalie

Super Oats!