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Super Healthy Foods
By Super on January 20, 2012
What is Iodine? Iodine is a chemical that can be found in seawater and in some minerals in the earth. Most people know iodine as a solution that we use as an antiseptic that we apply when we get cut or when we have wounds because it kills germs and bacteria! Iodine is an essential nutrient [...]
Posted in Eat These Super Foods to:, Hair and Beauty, Improve your Memory, Lose Weight, Lower Cholesterol & Blood Pressure, Prevent and Fight Cancer, Reduce Stress, Smooth Skin, Super Healthy Foods, Uncategorized
| Tagged Iodine, Iodine Rich Foods, What is Iodine
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By Super on January 4, 2012
Protein, what is it? A protein is a combination of amino acids linked together. As many as twenty different amino acids make up proteins and each protein has a unique, genetically defined amino acid sequence which determines its specific shape and function. What does protein do? 20% of our bodies is from protein. Protein is a major [...]
Posted in Did you know?, Super Healthy Foods
| Tagged Lean Protein, Protein
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By Super on November 7, 2011
Combine foods that are high in Vitamin K with “good” fat for healthy heart and bones! The right type of fat does the body a lot of good! ”Good” fats, certain types of fat, are very for proper nerve activity, vitamin absorption, immune system function and healthy cells. Most foods usually contain a combination of fats, but [...]
Posted in Super Healthy Foods
| Tagged "Good" Fat, live longer, Super Food, Vitamin K
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By Joanna on April 28, 2010
Energy boosting organic healthy foods: Eat these to keep your motor revving all day long Energy shortage is often the problem most people who are busy juggling careers, a relationship, and a workout plan complain about. Keeping all these things in the air takes energy – a ton of energy and often people turn to [...]
Posted in Super Healthy Foods
| Tagged Boost Your Energy, Fight fatique, Foods for more Energy, Healthy Food, healthy foods, Organic, Organic Food, organics
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By Joanna on April 25, 2010
Organic Healthy Foods for Dry Skin Having dry skin means having a skin that is parched, caused by its inability to retain moisture. It usually has a low level of sebum and can be prone to sensitivity. It usually feels “tight” and uncomfortable after washing unless some type of moisturizer or skin cream is applied. [...]
Posted in Super Healthy Foods
| Tagged Healthy Food, healthy foods, Organic, Organic Food
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By Joanna on April 23, 2010
Boost your Memory with these Healthy Foods Do you ever why you have trouble remembering names? Maybe places you’ve been to? Ever gone to a room and stop to wonder what was it again you were supposed to do there? Memory loss is a problem suffered by many, not just adults in old age but [...]
Posted in Super Healthy Foods
| Tagged Healthy Food, healthy foods, Organic, organic foods
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By Joanna on April 1, 2010
Organic Salt is a Healthy Food Organic table salt is a common seasoning and many people add organic table salt to recipes and use it as food seasoning. 75% of the organic table salt that we eat comes from readymade foods, such as bread, cereals and baked beans and even biscuits have organic table salt [...]
Posted in Super Healthy Foods
| Tagged Healthy Cooking, Healthy Food, Organic, Super Food
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By Super on February 23, 2010
Cancer affects people at all ages with the risk for most types increasing with age. Cancer caused about 13% of all human deaths in 2007, about 7,600,000 people! Given how many millions of people die from cancer every year, it is imperative that we do everything we can to include foods in our diets that will [...]
Posted in Featured, Super Healthy Foods
| Tagged Bell Peppers, Blueberries, Cancer Preventioon Foods, Carrots, Crimini Mushrooms, Cruciferous Vegetables, Dark Leafy Greens, Flaxseeds, Garlic, Grapes, Green Tea, Parsley, Prevent Cancer, Sardines, Shiitake Mushrooms, Swiss Chard, Tomatoes, Turmeric, Whole Grains
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