By Super on January 20, 2012
What is Iodine? Iodine is a chemical that can be found in seawater and in some minerals in the earth. Most people know iodine as a solution that we use as an antiseptic that we apply when we get cut or when we have wounds because it kills germs and bacteria! Iodine is an essential nutrient [...]
Posted in Eat These Super Foods to:, Hair and Beauty, Improve your Memory, Lose Weight, Lower Cholesterol & Blood Pressure, Prevent and Fight Cancer, Reduce Stress, Smooth Skin, Super Healthy Foods, Uncategorized
| Tagged Iodine, Iodine Rich Foods, What is Iodine
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By Super on September 9, 2009
There is a reason why blueberries are one of the foods that are listed under the super foods category. This is mainly because of the antioxidants and amino acids, essential fatty acids, and vitamins present in the fruit. It helps in faster healing and skin renewal. People who eat two to three servings of blueberries [...]
Posted in Featured, Lose Weight
| Tagged Blueberries, Memory, Wrinkles
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By Super on September 9, 2009
Isn’t that a dream? Many people turn green with envy when one of their friends will say, “I want to become a bit fatter, but no matter what I eat, I cannot seem to gain weight.” There are people really gifted with a slight frame and the metabolism of a lynx. Unfortunately, not everyone is [...]
Posted in Featured, Lose Weight
| Tagged Almonds, Broccoli, Diet, Weight Loss
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By Super on September 9, 2009
When summer comes around and you are invited to beach parties where you will be putting on a bikini and a pair of shades you want to be bikini-ready. Perhaps you need to shed a few pounds to really get into that summer bikini mode. If you are, then these are super foods that can [...]
Posted in Featured, Lose Weight
| Tagged Brown Rice, Weight Loss
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By Super on September 9, 2009
Super foods can really help you trim down your weight. On the other end of the scale one thing that really piles on the pounds is ready made food. This is because ready-made food like frozen dinners and other frozen items are already processed and can contain a lot of sugars and processed carbohydrates, which [...]
Posted in Featured, Lose Weight
| Tagged Black tea, Grapefruit, Green Tea, Lose Weight, Organic Food, Salmon, Sardines, Tofu
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