With the fast paced lifestyle, quite a number of people lose their sexual appetite due to pressures and stress from their daily lives. Certain healthy foods however have been shown to increase sexual desire in both men and women. Healthy aphrodisiac foods may help to increase your sexual desire but note that these healthy organic aphrodisiac foods will affect each individual differently so don’t be alarmed if you find a specific healthy food that doesn’t increase your sexual desire.
Step 1: Eat Healthy Food Oysters
These shellfish have long been known as healthy food aphrodisiacs. These healthy organic foods contain high levels of zinc antioxidant which is important in the body’s production of testosterone – a sexual stimulant for both sexes.
Step 2: Add Honey to your Drinks and Dishes
Honey is another healthy food that’s been known to increase one’s libido and increase sexual stamina. The word “honeymoon” was born out of the sexually stimulating effects of this healthy food.
Step 3: Partake pineapple whenever you can
Pineapple as a healthy aphrodisiac food has an invigorating effect on the body, making it more open to sexual experiences.
Step 4: Spice things up
Organic healthy food cayenne pepper can heat up your sexual desire as it stimulates the body’s membranes. Organic healthy food chili peppers will also spice things up as this healthy food gets the blood flowing, the heart pumping and can lead to sweating, all of which work together to up your sexual energy.
Organic healthy food tomatoes have a historical reputation as sexual stimulants. These healthy aphrodisiac foods used to be referred to as “love apples.” Incorporate them into your diet whenever possible.
Step 6: Try vanilla flavours in your drinks, dishes and desserts
Vanilla as a healthy food has been shown to relax the body and stimulate the senses, thus increasing sexual energy.
Step 7: Add Healthy Food Celery to your diet
This organic healthy food helps to heighten women’s mood. It also contains the male hormone called androsterone that enhances masculine characteristics and initiates female attraction.
Step 8: Asparagus as an Organic Healthy Food Aphrodisiac
Asparagus as a healthy food is a libido booster, which is high in antioxidant vitamin E, a great sex vitamin.
Step 9: Eat Healthy Food Sauerkraut
Healthy food sauerkraut is a type of fermented cabbage that is said to boost men’s sexual activity after they consume it.
Step 10: Indulge in Healthy Food Chocolate, Specifically Dark Chocolate
Healthy food dark chocolate contains phenylalanine which has been shown to increase one’s desire for sex. In fact, studies have found that eating this healthy food can stimulate the same feelings as being in love.
Step 11: Take in Flaxseeds
This organic healthy food increases testosterone and consist of essential antioxidant fatty acids, such as Omega 3 and Omega 6 which help to increase the production of sex hormones.
Step 12: Consume Healthy Food Avocado Whenever You Can
This healthy food increases the female and male libido and contains vitamin B6, which enhances the production of male hormones.
Step 13: Almonds are Aphrodisiacs too
This healthy food is not only high in antioxidants, but it contains essential fatty acids which is important in the production of male hormones to regulate sex drive.
Step 14: Don’t forget to eat Bananas
Healthy food bananas contain vitamin B that converts carbohydrates into energy. This organic healthy food is said to boost the production of sex hormones like testosterone.
Step 15: Try to consume Cardamom
Organic healthy food cardamom is a powerful aphrodisiac also and is helpful in treating impotence.
Step 16: Try natural supplements!
Finally, if your libido is quite low and you have not had great sex in quite a while, you will need a powerful yet natural supplement to get things going. Femxl gets great reviews and it works great to increase female sex drive! Try it!
For men, you will need to take ErectionRx for some sexual stimulation help!
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