Reducing stress might be as easy as eating the right kind of organic healthy foods. How you feel can be directly related to what you eat. It is tempting to grab refined carbohydrates, otherwise known as comfort foods, and eat them in unhealthy quantities when under stressed. Instead of reaching for a pint of premium hot chocolate ice cream, try changing your diet to include some of the healthy foods below and see if your stress level decreases. Chances are when you add in these organic healthy food powerhouses in your diet courtesy of essortment.com, you’ll feel a difference.
Stress Reducing Organic Healthy Food #1: Blueberries
Besides having been identified as one of the must-eat healthy foods around, blueberries are also superfoods, very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. Aside from being a source of antioxidants, blueberries contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people.
Stress Reducing Organic Healthy Food #2: Low Fat or Skim Milk
Milk is a healthy food that’s high in calcium and vitamin B, which help to build your bones and protect nerve health. It is also high in protein which also helps blood sugar to stay stabilized.
Stress Reducing Organic Healthy Food #3: Oranges
Just like blueberries, oranges are also considered to be super foods, rich in antioxidants. When stressed, the body releases even more free radicals than usual and Vitamin C antioxidants helps to keep the free radicals in check, and repairs the body, Basically, it helps protect the body from the cumulative effects of stress.
Stress Reducing Organic Healthy Food #4: Brown Rice
All whole grains, including burger wheat, quinoa, oats and brown rice contain plenty of B vitamins and also supply serotonin producing carbohydrates that do not spike the blood sugar levels. These healthy foods also contain plenty of healthy fiber.
Stress Reducing Organic Healthy Food #5: Green Vegetables
Other perfect foods for stress reduction are super green vegetables like broccoli, kale, and other dark green vegetables. These healthy foods are powerhouses of antioxidant vitamins that help replenish our bodies in times of stress. Many organic healthy food vegetables also contain potassium, which is good our nerves and can calm them. Also, when we eat a diet high in vegetables, we do not feel weighed down by our diet and it is easier to get stress-reducing exercise.
Stress Reducing Organic Healthy Food #6: Dried Apricots
These stress reducing organic healthy foods are rich in magnesium, which is a stress buster. Some people even say that magnesium helps reduce heart palpitations brought on by stress. Magnesium is a natural relaxant as well. Apricots are also high in fiber and antioxidants Vitamin C.
Stress Reducing Organic Healthy Food #7: Turkey
Turkey is a healthy food that contains an amino acid called L-Tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.
Stress Reducing Organic Healthy Food #8: Soy
Try adding healthy foods made out of soy to your diet such as soymilk, tofu, temphe and soy nuts because it is high in protein, B vitamins, calcium and magnesium.
Stress Reducing Organic Healthy Food #9: Sweet Potatoes
Sweet potatoes can be particularly stress reducing because they can satisfy the urge we get for carbohydrates and sweets when we’re under a great deal of stress. These healthy foods are packed full of beta-carotene and other vitamins, and the fiber helps the body to process the carbohydrates in a slow and steady manner.
Stress Reducing Organic Healthy Food #10: Water
While technically not a healthy food, it is important to have sufficient water intake, as even a mild state of dehydration can stress your entire body. Keep your nerves steady by staying well hydrated.