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Red Beans One of the Most Nutritious Vegetables

January 31, 2011 by

red-beans

Ever wondered which food item has the most antioxidants? The vegetable that has over 13,000 units of antioxidants according to Dr. Oz? You can find several beans in the market.  But it is the red beans that are common to everyone.  Red beans, or Asians would call it Adzuki beans, are kidney-shaped beans that are […]

Filed Under: Antioxidants Tagged With: healthy foods, Most Antioxidants, red beans, vitamins

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