Do you ever why you have trouble remembering names? Maybe places you’ve been to? Ever gone to a room and stop to wonder what was it again you were supposed to do there? Memory loss is a problem suffered by many, not just adults in old age but even young ones suffer from some form of memory loss, and most often it’s their short term memory loss that’s affected. A lack of oxygen supply and vitamins in the brain causes memory loss. Keep in mind that every cell in the body needs a steady supply of oxygen and nutrients in order to stay alive and work properly. And just like eating healthy organic foods have a strong effect on our sleep and energy, healthy organic food products also have an effect on enhancing one’s memory.
We list down some of the most recommended healthy organic food products for the brain to help you jumpstart the battle to beat out memory loss problem. Note that most of the healthy super foods in this list are red or purple in color because the phytochemical antioxidant that colors them, anthocynanin, is the same phytochemical antioxidant that’s good for your brain.
1. Blueberries
Blueberries are healthy organic foods that have been shown in numerous studies to do wonderful things for memory enhancement and the brain in general. This healthy super food contain anthocyanin, a memory-boosting phytochemical.
2. Apples
Apples are another good example of healthy organic foods to eat when you’re on a mission to battle memory loss. These healthy organic foods contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer’s disease. Although it is also present in the flesh, the most quercetin is found in the skin. Red apples also contain anthocyanin in their skins.
3. Spinach
A study has found that spinach prevented and even reversed memory loss. This may be due in part to its high folic acid content, a nutrient that is believed to be protective against Alzheimer’s disease and age related memory loss. Include a half cup of this healthy food in your healthy cooking and it can provide two thirds of your daily requirement of folic acid.
4. Onions
Red onions contain antioxidants anthocyanin and quercetin. Yellow and white onions also contain good levels of quercetin, another antioxidant. In India, where this healthy food is an important staple, onions have been used as a folk remedy to boost memory for centuries.
5. Broccoli
Another perfect food for memory enhancement is super green broccoli vegetable. This healthy organic super food contains the antioxidant quercetin. Plus this healthy organic food is also a good source of folic acid.
6. Red Beets
Beets are healthy foods that are also a good source of antioxidants anthocyanin and folic acid as well.
7. Grapes
Red, purple, and black grapes are healthy organic super foods that contain antioxidants quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals.
8. Cherries
Cherries are also red, healthy organic food products that are a good source of the antioxidant anthocyanin.
9. Eggplant
Eggplant is another healthy food that’s rich in the antioxidant anthocyanin. It also contains nasunin, another antioxidant that protects the lipids in brain cell membranes.
10. Rosemary
Researchers have found that the carnosic acid in this healthy organic food is neuroprotective and may play a role in the prevention of Alzheimer’s disease and other neurodegenerative brain disorders. One study even found that just the scent of this healthy organic food, rosemary, improved the memories of office workers.
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