Eat Right, Live Better, Live Longer

Cabbage Against Breast Cancer?

Breast Cancer Study A study presented at the 4th Annual Conference on Frontiers in Cancer Prevention Research found the Polish Women emigrating to the United States increased their risk of breast cancer by an astonishing 300% once they left Poland. So what could possibly cause such an result? Well it was traced to cabbage. The average Polish eats 30 pounds of cabbage per year. Many different polish foods includes cabbage. It is found everywhere. Once these same women came to the United States, although the still liked cabbage their average consumption fell to 10 pounds a year. Alone with that decrease in cabbage ...

Cancer Prevention Foods

Cancer affects people at all ages with the risk for most types increasing with age. Cancer caused about 13% of all human deaths in 2007, about 7,600,000 people! Given how many millions of people die from cancer every year, it is imperative that we do everything we can to include foods in our diets that will help us in our fight to prevent cancer! We have identified about 15 different foods that help your body fight off cancer! The key to remember, as usual, is to make sure that we do not kill all the nutrients that are supposed to help ...

Pomegranate Magic

I am sure you have heard all kinds of claims about how wonderful pomegranates are, over the last couple of years. So what is real and what is fiction? Reported Facts about Pomegranates: Fights Breast Cancer Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming. Lung Cancer Prevention Studies in mice show that pomegranate juice may inhibit the development of lung cancer. Slows Prostate Cancer It slowed the growth of prostate cancer in mice. Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces ...

Super Food for your Memory Loss!

Short term memory loss is a fact of life as we get older. Is there anything that can be done to help? There are some foods that have been proven to boost brainpower. Organic Rosemary Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid wich are great for short memory loss. Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness. To retain ...

Blueberries are Sweet and Powerful

There is a reason why blueberries are one of the foods that are listed under the super foods category. This is mainly because of the antioxidants and amino acids, essential fatty acids, and vitamins present in the fruit. It helps in faster healing and skin renewal. People who eat two to three servings of blueberries a day actually have less wrinkles and age spots. When wounded, the skin easily repairs the broken area and completely heals the spot faster than people who do not eat blueberries as often. But perhaps one of the best reasons why eating blueberries can really give you ...

What Is Iodine and Why Is Iodine Important?

By Super on January 20, 2012

What is Iodine? Iodine is a chemical that can be found in seawater and in some minerals in the earth. Most people know iodine as a solution that we use as an antiseptic that we apply when we get cut or when we have wounds because it kills germs and bacteria! Iodine is an essential nutrient [...]

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Protein 101

By Super on January 4, 2012

Protein, what is it? A protein is a combination of amino acids linked together. As many as twenty different amino acids make up proteins and each protein has a unique, genetically defined amino acid sequence which determines its specific shape and function. What does protein do? 20% of our bodies is from protein. Protein is a major [...]

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Reduce The Sugar In Your Blood Naturally for Better Health!

By Super on December 4, 2011

The average American consumes 2-3 pounds of sugar each week! Given how bad sugar is for our health, that is an extraordinary amount of sugar. How do we eat so much sugar? Well it is usually in the form of table sugar, dextrose (corn sugar), and high-fructose corn syrup are being processed into so many [...]

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Super Food Combinations Will Help You Live Longer

By Super on November 7, 2011

Combine foods that are high in Vitamin K with “good” fat for healthy heart and bones! The right type of fat does the body a lot of good! ”Good” fats, certain types of fat, are very for proper nerve activity, vitamin absorption, immune system function and healthy cells. Most foods usually contain a combination of fats, but [...]

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Red Beans One of the Most Nutritious Vegetables

By Sarah on January 31, 2011

Ever wondered which food item has the most antioxidants? The vegetable that has over 13,000 units of antioxidants according to Dr. Oz? You can find several beans in the market. But it is the red beans that are common to everyone. Red beans, or Asians would call it Adzuki beans, are kidney-shaped beans that are covered with [...]

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Cabbage Against Breast Cancer?

By Super on January 2, 2011

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Cancer Prevention starts with Selenium

By Super on December 4, 2010

Benefits of the Antioxidant Selenium Some of you may heard of selenium and the numerous benefits you get from it but a lot of people have not. Selenium is thought to help with the following: Selenium for Cancer Prevention. Selenium reduces your risk of breast, colon, liver, skin, and lung cancers. Selenium keeps tumors from growing by helping [...]

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Boost your Immune System: Eat these Vital Healthy Foods Now

By Joanna on May 3, 2010

Colds and flu are the most common sickness people get specially nowadays when the weather is very unpredictable – one minute it’s sizzling hot and another minute, it’s raining cats and dogs. And let’s face it – being sick is the pits! So how do you avoid coming down with the common colds and flu? [...]

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How to Use Healthy Organic Foods to Boost your Libido

By Joanna on May 1, 2010

How to Use Healthy Organic Foods to Boost your Libido With the fast paced lifestyle, quite a number of people lose their sexual appetite due to pressures and stress from their daily lives. Certain healthy foods however have been shown to increase sexual desire in both men and women. Healthy aphrodisiac foods may help to [...]

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Energy boosting organic healthy foods: Eat these to keep your motor revving all day long

By Joanna on April 28, 2010

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Eat The Right Foods, Live Better, Live Longer

Eat Right, Feel Great, Live Longer

Cabbage Against Breast Cancer?

Cancer Prevention Foods

Pomegranate Magic

Super Food for your Memory Loss!

Blueberries are Sweet and Powerful

What Is Iodine and Why Is Iodine Important?

Protein 101

Reduce The Sugar In Your Blood Naturally for Better Health!

Super Food Combinations Will Help You Live Longer

Red Beans One of the Most Nutritious Vegetables

Cabbage Against Breast Cancer?

Cancer Prevention starts with Selenium

Boost your Immune System: Eat these Vital Healthy Foods Now

How to Use Healthy Organic Foods to Boost your Libido

Energy boosting organic healthy foods: Eat these to keep your motor revving all day long

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Eat Right, Feel Great, Live Longer

Cabbage Against Breast Cancer?

Cancer Prevention Foods

Pomegranate Magic

Super Food for your Memory Loss!

Blueberries are Sweet and Powerful

Categories

Super Foods with Super Natalie

Super Oats!

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