Raise your hand if you consume 1 teaspoon of Turmeric per day


Turmeric, is a spice that has been grown and used for thousands of years in Indonisia and India. Its the main spice in curry and it is considered if not the most powerful herb on the planet, certainly on of the top. It has been research extensively because of how many healing properties it has. […]

Why do we say: An apple a day keeps the doctor away?


Researchers in the field of antioxidants and the effects of micronutrients are beginning to explain why the old saying; “An apple a day keeps the doctor away”, is more scientifically true than we may have thought. Apples, as well as many other colorful fruits and vegetables, contain a rich amount of a particularly powerful antioxidant […]

What Is Iodine and Why Is Iodine Important?


What is Iodine? Iodine is a chemical that can be found in seawater and in some minerals in the earth. Most people know iodine as a solution that we use as an antiseptic that we apply when we get cut or when we have wounds because it kills germs and bacteria! Iodine is an essential […]

Protein 101


Protein, what is it? A protein is a combination of amino acids linked together. As many as twenty different amino acids make up proteins and each protein has a unique, genetically defined amino acid sequence which determines its specific shape and function.   What does protein do? 20% of our bodies is from protein. Protein […]

Reduce The Sugar In Your Blood Naturally for Better Health!


The average American consumes 2-3 pounds of sugar each week! Given how bad sugar is for our health, that is an extraordinary amount of sugar. How do we eat so much sugar? Well it is usually in the form of table sugar, dextrose (corn sugar), and high-fructose corn syrup are being processed into so many […]

Super Food Combinations Will Help You Live Longer


Combine foods that are high in Vitamin K with “good” fat for healthy heart and bones! The right type of fat does the body a lot of good! “Good” fats, certain types of fat, are very for proper nerve activity, vitamin absorption, immune system function and healthy cells. Most foods usually contain a combination of fats, […]

Cabbage Against Breast Cancer?


Breast Cancer Study A study presented at the 4th Annual Conference on Frontiers in Cancer Prevention Research found the Polish Women emigrating to the United States increased their risk of breast cancer by an astonishing 300% once they left Poland. So what could possibly cause such an result? Well it was traced to cabbage. The […]

Cancer Prevention starts with Selenium


Benefits of the Antioxidant Selenium Some of you may heard of selenium and the numerous benefits you get from it but a lot of people have not. Selenium is thought to help with the following: Selenium for Cancer Prevention. Selenium reduces your risk of breast, colon, liver, skin, and lung cancers. Selenium keeps tumors from […]

Boost your Immune System: Eat these Vital Healthy Foods Now


Colds and flu are the most common sickness people get specially nowadays when the weather is very unpredictable – one minute it’s sizzling hot and another minute, it’s raining cats and dogs. And let’s face it – being sick is the pits! So how do you avoid coming down with the common colds and flu? […]