By Super on January 20, 2012
What is Iodine? Iodine is a chemical that can be found in seawater and in some minerals in the earth. Most people know iodine as a solution that we use as an antiseptic that we apply when we get cut or when we have wounds because it kills germs and bacteria! Iodine is an essential nutrient [...]
Posted in Eat These Super Foods to:, Hair and Beauty, Improve your Memory, Lose Weight, Lower Cholesterol & Blood Pressure, Prevent and Fight Cancer, Reduce Stress, Smooth Skin, Super Healthy Foods, Uncategorized
| Tagged Iodine, Iodine Rich Foods, What is Iodine
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By Super on January 4, 2012
Protein, what is it? A protein is a combination of amino acids linked together. As many as twenty different amino acids make up proteins and each protein has a unique, genetically defined amino acid sequence which determines its specific shape and function. What does protein do? 20% of our bodies is from protein. Protein is a major [...]
Posted in Did you know?, Super Healthy Foods
| Tagged Lean Protein, Protein
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By Super on November 7, 2011
Combine foods that are high in Vitamin K with “good” fat for healthy heart and bones! The right type of fat does the body a lot of good! ”Good” fats, certain types of fat, are very for proper nerve activity, vitamin absorption, immune system function and healthy cells. Most foods usually contain a combination of fats, but [...]
Posted in Super Healthy Foods
| Tagged "Good" Fat, live longer, Super Food, Vitamin K
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By Super on December 4, 2010
Benefits of the Antioxidant Selenium Some of you may heard of selenium and the numerous benefits you get from it but a lot of people have not. Selenium is thought to help with the following: Selenium for Cancer Prevention. Selenium reduces your risk of breast, colon, liver, skin, and lung cancers. Selenium keeps tumors from growing by helping [...]
Posted in Antioxidants, Eat These Super Foods to:, Prevent and Fight Cancer
| Tagged Bust Your Immune System, Cancer Prevention, Heart Disease Prevention, Reproductive Health, Selenium, Skin Disorders
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By Super on February 23, 2010
Cancer affects people at all ages with the risk for most types increasing with age. Cancer caused about 13% of all human deaths in 2007, about 7,600,000 people! Given how many millions of people die from cancer every year, it is imperative that we do everything we can to include foods in our diets that will [...]
Posted in Featured, Super Healthy Foods
| Tagged Bell Peppers, Blueberries, Cancer Preventioon Foods, Carrots, Crimini Mushrooms, Cruciferous Vegetables, Dark Leafy Greens, Flaxseeds, Garlic, Grapes, Green Tea, Parsley, Prevent Cancer, Sardines, Shiitake Mushrooms, Swiss Chard, Tomatoes, Turmeric, Whole Grains
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By Super on February 17, 2010
I am sure you have heard all kinds of claims about how wonderful pomegranates are, over the last couple of years. So what is real and what is fiction? Reported Facts about Pomegranates: Fights Breast Cancer Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer [...]
Posted in Featured, Lower Cholesterol & Blood Pressure, Prevent Alzheimer's Disease, Prevent and Fight Cancer, Super Healthy Foods
| Tagged Pomegranate, Pomegranate Juice, Pomegranate Prevents Alzheimer's Disease, Pomegranate Protects Arteries, Prevent and Fight Cancer
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By Super on February 14, 2010
The highest quality organic ingredients, cooked with the absolute perfect cooking method can be ruined if we miss some details such as the cookware we use to cook our food with. There are some times of cookware that absolutely need to be avoided! What cookware should we use to complete our healthy meals? You can spend thousands [...]
Posted in Proper Way to Cook
| Tagged Cookware to use for healthy cooking, Healthy Cookware, Microwave Cooking
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