Colds and flu are the most common sickness people get specially nowadays when the weather is very unpredictable – one minute it’s sizzling hot and another minute, it’s raining cats and dogs. And let’s face it – being sick is the pits! So how do you avoid coming down with the common colds and flu? Strengthen your immune system! Below are some healthy foods to include in your diet to help boost your immune system:
Immune System Boosting Healthy Food #1: Lemon
Lemons are one of the easiest and cheapest organic healthy foods around that you can add to your diet. These healthy foods offer antioxidant vitamin C, and equalize the body’s balance of acids and alkali. This healthy food can be mixed with tea or water.
Immune System Boosting Healthy Food #2: Apple Cider Vinegar
Even though this healthy food may not be the first thing you’d think to buy when grocery shopping, but apple cider vinegar is very effective. The primary ingredient of this healthy food is apples, another healthy food rich in antioxidant vitamins including potassium, calcium, phosphorous, sodium, magnesium, chlorine, iron, fluorine and sulphur.
Immune System Boosting Healthy Food #3: Yogurt/Kefir
Yogurt is a healthy food renowned as a miracle food. Sometimes this healthy food is paired with Indian and Mediterranean cuisine to take the edge off the eye-watering spices, and kefir is its equally delightful healthy food alternative. Both these healthy food varieties of yogurt contain highly beneficial bacteria that line the intestines to ward off parasite bacteria, and virus germs.
Immune System Boosting Healthy Food #4: Turmeric
Turmeric is not a healthy food that people think of when it comes to immune system boosting healthy foods. But this healthy food can be used as a topical antiseptic and as an anti-inflammatory when eaten, and is speculated by physicians to have properties that allow it to generate more immune cells.
Immune System Boosting Healthy Food #5: Garlic
This healthy food has always been a miracle food; the ancient Egyptians realized its health benefits, and considered it holy. While we might not see this healthy food in quite the same way today, it is still world-renowned for being a very healthy food. Garlic contains sulphuric compounds, such as allicin, which gives garlic its smell, but also its unparalleled protection against illnesses of various types.
Immune System Boosting Healthy Food #6: Oregano
This healthy food is well known for boosting the immune system because it is high in antioxidants and saturated with phenolic acids and flavonoids.
Immune System Boosting Healthy Food #7: Broccoli
Broccoli as a healthy organic food has extensive antioxidant vitamins and minerals to keep the body healthy. This healthy food is also one of the most effective immune system boosters out there. It contains vitamins A, C, E, anti-cancer agents, and potent antioxidant compounds, making it a threat to any nasty germ in the body.
Immune System Boosting Healthy Food #8: Red Bell Peppers
This healthy food is a great source of antioxidant vitamin C and is also known as energy boosters. Many physicians agree that this healthy food is one of the best fruits and vegetables that contain the antioxidant vitamin C.
Immune System Boosting Healthy Food #9: Green Tea
Green tea is a healthy food perfect for strengthening the immune system, fighting bacteria, and viruses. The epigallocatechin gallate or EGCG antioxidant supplement in green tea prevents a virus from being able to replicate and multiply; recent tests indicate this healthy food may be an anti-cancer agent.
Immune System Boosting Healthy Food #10: Pumpkin
The antioxidant beta carotene in this healthy food makes the pumpkin a prime source of nutritional value. Antioxidant beta carotene is the main component of Vitamin A which prevents cancer and strengthens cellular communication in the immune system. This healthy food is also a fabulous source of protein and zinc.
Immune System Boosting Healthy Food #11: Ginger
Ginger is another healthy food that’s great for boosting the immune system; using this healthy organic food in the bath while ill increases the production of sweat, which rids the body of germs and toxins. This healthy food is widely known for minimizing heartburn, motion sickness, migraines, and preventing colon and ovarian cancers.
Immune System Boosting Healthy Food #12: Oysters
Oysters are healthy foods that are an acquired taste but people who do like this healthy food often claim they are a powerful aphrodisiac; physicians have also found high levels of zinc in this healthy food. The zinc mineral protects the body by increasing the potency of helper T cells, which detect antigens and germs in the body.
|Organic Raw Apple Cider Vinegar Unfiltered – 16 oz – Liquid|
|Lipton Tea Bags, Green Tea Cup Size 100-Count, 7 Ounce Boxes (Pack of 2)|