Super Foods Help You Lose Weight


Super foods can really help you trim down your weight. On the other end of the scale one thing that really piles on the pounds is ready made food. This is because ready-made food like frozen dinners and other frozen items are already processed and can contain a lot of sugars and processed carbohydrates, which […]

Super Foods are Better Than Hot Oil


What makes healthy hair? Is it the styling? Is it the coloring and the oh-so-perfect perm? Perhaps you would think that it is the regimen that salons have introduced into the market like re-bonding and the very famous hot oil that makes healthy hair. But honestly, what makes hair good-looking?…..Protein, complex carbohydrates and vitamins present […]