Turmeric, is a spice that has been grown and used for thousands of years in Indonisia and India. Its the main spice in curry and it is considered if not the most powerful herb on the planet, certainly on of the top. It has been research extensively because of how many healing properties it has. There are over 6,500 peer-reviewed articles published proving its many benefits of turmeric.
Turmeric is produced from the plant Curcuma longa, a member of the ginger family. Curcumin is the most active ingredient of turmeric.
Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium.
So what is Turmeric good for?
Turmeric benefits include:
Reduces inflammation.
Anti-depressant – Numerous studies have shown that it is as effective or more effective than rozac
Cancer Prevention.
Inhibits cancer cell growth and metastases
Reduces the risk of childhood leukemia.
Turmeric with cauliflower has been proven to prevent prostate cancer and for those that do have prostate cancer, that cobination stops the growth
It boosts the effect of certain chemo drugs
Anti-coagulants – Blood thinner
Pain killer – Reduces pain
Lowers blood glucose levels
Arthritis relief
Inflammatory bowel disease
Lowers cholesterol
Improves memory in Alzheimer patients by preventing and slowing the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain
Improves liver function
Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. Combine some turmeric with butter and apply directly to burns and cuts.
How much Turmeric should we be consuming?
Adults should take 1-1.5 grams per day. If you are taking for therapeutic purposes, the dosage should be increased to 2-3 grams. That is 2 teaspoons per day, divided up between 2-3 times per day and always after food. Keep in mind that turmeric is not absorbed well by the body, so it is recommended that is taken together with about 5mg of piperine. Piperine increases absorption by as many as 20 times.
How can we take turmeric?
Turmeric can be taken in different ways:
Food – Use it as spice in any food you prepare. Its used obviously in curry but also in yogurt, muesli, soups, salad dressings, just to name few.
Tea/Drinks – Add a little coconut oil and black pepper. Some people like to take it with warm milk with honey or hot cocoa. I love to add it to my smoothies.
Supplements
Best option is probably to take it in a combination of all of the above.
Caution:
Turmeric is very powerful and effective. Because of that you really need to consult your doctor before you start taking it because of its benefits. If you are on any medication, like diabetics drugs or cholesterol drugs, anticoagulants or antiplatelets, taking turmeric at the same time may drop your cholesterol too much, or your glucose level too much or it may thin your blood too much.
Turmeric is a spice that you should incorporate in your diet immediately!
Add turmeric to your diet for the healthiest you. Realistically though you wont be able to consume enough thru food and drink, you will need a quality high absorption supplement to supplement your intake. Here is a quality Turmeric supplement that includes 1 gram of Turmeric per capsule AND 5 mg of Bioperine for 20 times the absorption of regular Turmeric.
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1,000 mg of quality Turmeric with 5 mg of Bioperine for high absorption! |
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