There is a reason why blueberries are one of the foods that are listed under the super foods category.
This is mainly because of the antioxidants and amino acids, essential fatty acids, and vitamins present in the fruit. It helps in faster healing and skin renewal. People who eat two to three servings of blueberries a day actually have less wrinkles and age spots. When wounded, the skin easily repairs the broken area and completely heals the spot faster than people who do not eat blueberries as often.
But perhaps one of the best reasons why eating blueberries can really give you the nutritional protection that you need is that they are delicious and are so good to eat. Unlike vegetables which can come as bitter to the palate, blueberries are sweet and juicy and can be made into different sauces and desserts. Super foods like blueberries are very versatile and can be added to different dishes, so it is very easy to include them in your meals. The antioxidants that you get from blueberries also protect you from degeneration. So it is not only the skin that benefits from the blueberries, it is the entire body because it helps regenerate tissues for different organs. Blueberries may be small, but there is nothing small with the benefits that they bring.
Although blueberries spoil easily, they are quite accessible so you do not have to buy them in bulk. Just buy what you can eat in a day or two. As mentioned before, they are quite versatile, so you can eat them chilled with some low fat whipped cream for dessert or you can have them with oatmeal or other cereals for a power breakfast. You can even cook them with lean pork or turn them into a sauce for beef dishes. It is easy to savor the goodness of blueberries, so you shouldn’t miss out!